I suffer from a lot of diagnosed sleep disorders. Throughout multiple sleep studies in my life, I’ve been diagnosed as having restless leg, periodic leg movement disorder, REM sleep disorder and parasomnia to be specific. So! When it comes to creating a serene bedroom space for my husband and me to sleep in, I’m very specific! Among my thoughts for picking your color palette carefully, it’s important the routine of bedtime is there, and that the little things that evoke senses are dialed in. Here are a few of my steps for a great night’s sleep. I’m also linking Walmart Home products like Walmart Womens Pajamas Secret Treasures, Bath sheets Walmart makes, white bedding Walmart sells and more. For more Walmart Sleep Solutions click here.
If you’re looking for a way to update your sleep sanctuary, Walmart is a perfect place to start because you’ll get some great looking items for a very good price! I went through the Walmart home site and picked a few of my favorites below!
3 Bedtime Tips
Gap Home
Drop it Like it’s Hot
Sleeps specialists have taught me the importance of sleeping in a cool environment. As our body drifts to sleep, our body temperature naturally cools. As we begin to wake up, our body temperature rises. I was taught to really overemphasize the natural temperature changes by taking a *very* warm bath to really heat your body up, before crawling into bed. This will help make the natural cooling process that much more drastic.
Serta
Be a Cool Cucumber
After you’ve heated up your body temperature, it’s time to really drop into the cooling phase of sleep! Add a cooling pillow for that oh-so-delicious cool feeling all sleep long. I *love* my sleep pillow (an older version than this) and it feels cool to the touch all night long!
Taylor Jenkins Reid
Take a Mental Break
Sometimes it helps people to make a list of items to do the next day to get it out of their brand and onto the paper. Some people need to watch a movie to turn off the day. No, blue light isn’t great but sometimes you need to really mentally escape from things that may keep you awake. Lately, I’ve been loving the books written by Taylor Jenkins Reid. If you need a great book to dive into and read before you drift off to sleep, I highly recommend “Malibu Rising!”
Top White bedding Walmart sells & Walmart Womens Pajamas Secret Treasures for a Beautiful Bedtime
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More Sleep Solutions
Night Night, Sleep Tight!
Everything from a cooling pillow to lay your head on, to a cute pair of pajamas helps set the mood for a good night’s sleep. Create your Sleep Sanctuary with a refresh of both the design and the bed. New throw pillows will make your bed look pretty and new sheets will make your bed feel pretty!
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